Health and Wellness Consulting

I provide bespoke 1-on-1 consulting focused on lifestyle optimization and personal growth.

My approach is rooted in the philosophy of radical self-responsibility and the 'Co-Created Lab' helping clients test, measure, and refine their personal habits to move past stagnation.

Whether we are exploring health benchmarks, relational dynamics, or somatic wellness, my goal is to provide a structured, unscripted space where we keep what works and discard what doesn't.

This is a results-oriented practice for those ready to lead a more intentional, integrated life.

The Consulting Process

1. Discovery & Alignment We begin with an initial 1-on-1 consultation to identify your current health and wellness benchmarks. This is a dedicated space to discuss your goals, barriers, and the specific "experiments" we will implement.

2. Bespoke Strategy Following our initial meeting, I develop a tailored framework focused on somatic wellness and lifestyle optimization. This is not a "blueprint," but a living strategy we test and refine in real-time.

3. Integration & Measurement We measure the impact of these changes over time. My role is to provide the external perspective and accountability needed to ensure you are no longer "drifting," but moving toward a more intentional, integrated state of being.

What is Expected:

  • Radical Self-Responsibility: You remain 100% responsible for your experience and the implementation of our shared strategies.

  • Presence: A commitment to being fully present and open during our sessions.

  • Confidentiality: Mutual respect and privacy are the foundation of this work.

Consultation & Engagement

To ensure the highest level of presence and bespoke strategy, I work with a limited number of clients. All engagements begin with an initial consultation.

Initial Consultation & Strategy Session 60 Minutes | $400 A deep-dive into your current health and wellness benchmarks, identifying barriers to growth and outlining your first 30-day "experiment."

Integrated Coaching Programs

30-Day Somatic Integration Program | $1,600 A four-week intensive designed for deeper recalibration and psychological clarity. This program focuses on the intersection of physical wellness and nervous system regulation. It includes a comprehensive initial assessment, weekly 1-on-1 strategy sessions, and real-time physiological tracking. We move past the "drift" by establishing a 30-day "Experimental Lab" tailored to your specific health and relational benchmarks.

60-Day Radical Shift Experience | $3,200 An eight-week comprehensive engagement for those seeking a fundamental shift in their state of being. This is an unscripted, deep-dive partnership. Over two months, we test, measure, and refine your daily baseline using advanced somatic feedback. The program includes bi-weekly immersive sessions, structured "integration meals" to discuss strategy in a relaxed environment, and continuous data-driven adjustment. This is for the individual ready to stop staying stuck and start practicing radical self-responsibility.

The Somatic Framework: Data & Feedback

1. Physiological Feedback To ensure we are working within your optimal "stress-response" window, I require the use of a Heart Rate Monitor during our somatic training sessions.

2. Testing & Measuring By tracking heart rate variability (HRV) and real-time response, we move past "drifting" and into active measurement. This data allows us to see exactly how your nervous system responds to the "experiments" we run, ensuring we keep what works and adjust what doesn't.

3. Integration This isn't about fitness; it’s about presence. Understanding your physical baseline allows us to navigate the session with precision, safety, and deep awareness.

How To Move Forward

1. The Initial Connection I understand this work is not for everyone, and not everyone is ready for it. If you feel this might be right for you, I invite you to book a 20-minute introductory chat.

This call is not about "selling" you on the experience. It is simply about finding out if this is the right fit for both of us. It’s an unscripted space for us to see if we align before we commit to a deeper journey.

2. Securing Your Session At the end of our call, if we both feel it is the right step forward, a $250 deposit is required to secure your consulting date.

2. Availability Consultation calls are available Monday to Wednesday at 6:00 PM QLD time. 3. Secure Your Window

  • Step A: Please email me with your preferred day (Monday, Tuesday, or Wednesday).

  • Step B: I will confirm the next available date within that window.